Phaplu to Three Pass Trek Itinerary (23–24 days)

Day i: Arrival in Kathmandu (1300m) and transfer to the hotel.

Day 2: Jeep drive to Phaplu (2,364m). 9-10 hours. Stay overnight at the Lodge.

Day 3: Phapl to Nunthala (2,200m) – 5 hrs. Gentle trekking through mixed forest and Sherpa villages. Stay overnight at the Lodge.

Day 4: Nunthala to Bupsa (2,360m) – 5–6 hrs. Cross the Dudh Koshi River and ascend to Bupsa. Stay overnight at the Lodge.

Day 5: Bupsa to Paiya (Chutok) (2,730m) – 5–6 hrs. Pass through Kari La, forest sections, and narrow trails. Stay overnight at the Lodge.

Day 6: Paiya to Phakding (2,610m) – 5 hrs. Join the main Everest trail before Lukla. Stay overnight at the Lodge.

Day 7: Phakding to Namche Bazaar (3,440m) – 5 hrs. Cross several suspension bridges; climb the Namche hill. Stay overnight at the Lodge.

Day 8: Acclimatization in Namche. Hike to Everest View Hotel (3,730m) or Khumjung. Stay overnight at the Lodge.

Day 9: Namche to Tengboche (3,860m) – 5 hrs. Visit Tengboche Monastery. Stay overnight at the Lodge.

Day 10: Tengboche to Dingboche (4,410m) – 5 hrs. Stay overnight at the Lodge.

Day 11: Acclimatization in Dingboche. Hike to Nagarjun viewpoint (5,050m). Stay overnight at the Lodge in Chhukung (4.730m).

Day 12: Chhukung → Kongma La Pass (5,535m) → Lobuche (4,910m) – 8–10 hrs. First and highest pass. Stay overnight at the Lodge.

Day 13: Lobuche → Gorakshep (5,164m) → Everest Base Camp (5,364m) → return to Gorakshep – 7–8 hrs. Stay overnight at the Lodge.

Day 14: Gorakshep → Kala Patthar (5,545m) → Dzongla (4,830m) – 7–8 hrs. Stay overnight at the Lodge.

Day 15: Dzongla → Cho La Pass (5,420m) → Dragnag (4,700m) – 7–8 hrs. Stay overnight at the Lodge.

Day 16: Dragnag → Gokyo (4,790m) – 3–4 hrs. Cross Ngozumpa Glacier. Stay overnight at the Lodge.

Day 17: Gokyo → Gokyo Ri (5,357m) → Rest day-Stay overnight at the Lodge.

Day 18: Gokyo → Renjo La Pass (5,360m) → Lumde (4,380m) – 6–7 hrs. Stay overnight at the Lodge.

Day 19: Lumde to Thame (3,800m) – 6–7 hrs. Stay overnight at the Lodge.

Day 20: Thame to Namche (3,440m) 4-5 hrs. Stay overnight at the Lodge.

Day 21: Namche to Lukla (2,800m) – 7 hrs. Stay overnight at the Lodge.

Day 22: Flight to Kathmandu (1300m) and transfer to the Hotel.

Day 23: Your safety day in Kathmandu Hotel includes breakfast.

Day 24: After breakfast, drive to Kathmandu airport for your Departure.