Upper  Dolpo trek cost and itinerary

Upper  Dolpo trek cost and itinerary

The Upper Dolpo trek cost and itinerary are to fly from Kathmandu to Nepalgunj. You’ll spend the night in Nepalgunj before taking another flight to Juphal the next day. Your trek will begin in Dunai and will take you through Sulighat, which is located at an elevation of 2,282 meters.

Day 01 upon your arrival at Tribhuvan International Airport in Kathmandu (1.300m)

Our representative at the arrivals terminal will warmly welcome you after you complete immigration and baggage procedures.

From the airport, you will be transferred to the hotel in a private vehicle. The airport usually takes 30-40 minutes, depending on traffic, and offers your first glimpse of Kathmandu’s lively streets: local markets and cultural atmosphere.

Upper Dolpo trek cost and itineraray| after checking in at the hotel, you can relax and recover from your journey. There will be a short briefing from your guide, who will explain the Manaslu circuit trek.

Overnight: Hotel in Kathmandu

Day 02: Trekking Permits and Dolpo trek preparation day in Kathmandu Hotel.

This day is managed for the trekking permit, before heading into the mountains. It’s an important and practical day to ensure a smooth and well-organized trek

Trekking Permit arrangement: Lower and Upper Dolpo special trekking permits and Phoksundu park permits.

We need the following documents: Your Passport photo copy with Nepali visa and two passport-size photos with your Travel insurance details.

You need time to check your trekking gear, what you need for the Lower Dolpo trek

Trekking equipment: such as trekking boots, a down jacket, and a sleeping bag, you need to buy or renting you will get them in the Thamel Trekking shop.

Overnight: Hotel in Kathmandu.

Including: Breakfast service.

Day 03: Kathmandu to Nepalgunj.

From the hotel, transferred to Tribhuvan International Airport for a domestic flight to Nepalgunj

Located in the western Terai region of Nepal near the indian border.

From Kathmandu to Nepalgunj, approximately 50 minutes to one-hour flight, offering views of the plains and the distant Himalayan range, if the weather is clear.

Upon arrival at Nepalgunj airport, transfer to the hotel. Nepalgunj is a busy and culturally diverse city, quite different from Kathmandu, with a warmer climate and a mix of Nepali and Indian influences.

In the evening, enjoy a dinner at the hotel, preparing for the next day’s journey toward the remote Dolpo region.

Overnight: Hotel in Nepalgunj.

Including: Dinner and breakfast.

Distance: 500 km from Kathmandu

Day 04: Nepalgunj-Juphal fly and trek to Dunai.

From Nepalgunj: You will fly on an early morning flight to Juphal airport (2,475m), the gateway to the remote Dolpa region. The flight takes about 35-40 minutes, offering spectacular views of the western Himalayas and deep river valleys.

Upon arrival in Juphal, you will meet the trekking staff for the beginning trek to Dunai. The trail descends gradually through terraced fields and traditional villages, following the Bheri River downstream.

You will pass through small settlements and enjoy the peaceful rural areas of this less-visited region. After a few hours of easy to reach Dunai (2140m), the administrative headquarters of the Dolpo district.

Dunai is a charming village with basic lodges, Schools, and a government office, surrounded by hills and Rivers.

Accommodation: Tents or lodge

Trek duration: 2-3 hours from Juphal to Dunai

Includes: Breakfast, Lunch, and Dinner.

Day 05: Trek from Dunai to Chhepka

From Dunai, the trek follows the remote trail deeper into the wild landscape of Dolpo. Beginning from Dunai behind, the route gradually climbs along the beautiful Thuli Bheri River through narrow gorges, pine forest & small traditional villages. The trail passes throgh settlements such as Sulighat, and reaches the entrance area of Shey Phoksundo Nation park before continuing toward Ankhe.

The Upper Dolpo trek cost and itinerary | offers impressive scenery, including rocky cliffs, waterfalls, and peaceful forest sections filled with juniper and cedar trees. Along the trekking route, trekkers may encounter mule cravans transporting daily supplies between isolated mountain villages.

The Dolpo trek from Chhepka, a small settlement surrounded by steep hills and dense forest, provides a quiet overnight stay in a remote part of the Dolpo Region. After you arrive in Ankhe, you can relax and enjoy the peaceful mountain atmosphere while preparing for your next journey deeper into Upper Dolpo.

Ankhe is a small settlement surrounded by steep hills and dense forest, providing a quiet overnight stop in the remote Dolpo region. After arriving, you can relax and enjoy the peaceful mountain atmosphere while preparing for the next day’s adventure deeper into Upper Dolpo.

Walking Duration: 5–6 hours from Dunai

Altitude: (2,720 m) Chhepka.

Accomodaition: Tent Camping.

Trekking Permits: Lower Dolpo special trekking permit and Phoksundo National Park permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 06: Trek Chhepka to Richi

The trek from Chhepka descends throgh beautiful forest & a narrow river valley as you leave from Chhepka, and follow the trail alongside the sulged river, the trek path including several ups and downs through rocky terrain, wooden bridges, and shaded pine & juniper forest.

Upper Dolpo trek cost and itineraray | Along the trekking route, clients pass small settlements and waterfalls while enjoying impressive views of steep canyon walls, and untouched wilderness inside the Shy Phoksundo Naitional park area. Mule cravans and local villages are commonly seen using this important Himalayan trail.

Riche is located near the entrance checkpoint of Shey Phoksundo National Park and is a riverside village. Arrival, Riche ten tou can relax at the camping site, and enjoy the natural environment in the Lower Dolpo region in Nepal.

Walking Duration: 5–6 hours from Chhepka

Altitude: (2,940 m) Richi.

Accommodation: Tent Camping.

Trekking Permits: Lower Dolpo special trekking permit and Phoksundo National Park permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 07: Richi to Phouksandu Lake.

Upper Dolpo Trek cost, and itinerary | Trek follows the beautiful rail along the Suligat River as you gradually climb toward the turquoise waters of Phoksundo Lake. Trekking routes pass through dense pine and cedar forests, waterfalls, rocky cliffs, and several traditional villages.

The highlight of the day is crossing the scenic suspension bridge and witnessing the spectacular Phoksundo waterfall, one of the highest waterfalls in Nepal. As the trail gains altitude, the landscape becomes more dramatic, with barren cliffs and snow-covered mountains visible here.

After several hours, the trek, you finaly reach the breathtaking PHOKSUNDO Lake, famous for its deep blue color, and peaceful surroundings. Near the lake lies the traditional Ringmo village, home to Tibetan Buddhist culture and ancient monasteries.

Upon arrival at Lake, enjoy the magnificent lake views, and relax in the tranquil atmosphere of one of Nepal’s most beautiful Alpine Phoksundo Lake.

Walking Duration: 5–6 hours from Richi.

Altitude: (3,641 m) Phoksudo Lake.

Accommodation: Tent Camping.

Trekking Permits: Lower Dolpo special trekking permit and Phoksundo National Park permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 08: Explore Phoksundo Lake.

Upper Dolpo trek cost and itineraray:  Here is a relaxing and acclimatization day at Phoksundo Lake, one of the most beautiful Alpine Lakes in Nepal.

Surrounded by dramatic cliffs, snow-capped peaks, and deep forests, the lake is famous for its crystal-clear turquoise water and peaceful Himalayan scenery.

Rest day exploring the traditional Ringmo village, where local people follow ancient Tibetan Buddhist culture and lifestyle. Visit nearby monasteries, walk through mani walls and prayer flags, and interact with local villages.

A short hike around the lake offers incredible viewpoints of the surrounding mountains and the famous Phoksundo waterfall. The peaceful environment, fresh mountain air, and soothing reflection on the lake create a memorable remote regions of Lower Upper Dolpo.

Visit for around 3-4 hours

Accommodation: Tent Camping.

Trekking Permits: Lower Dolpo special trekking permit and Phoksundo National Park permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 09: Phoksundo Lake to Nagdala Base Camp

Upper Dolpo trek cost and itineraray | the trek leaves the beautiful Phoksundo Lake behind, toward the remote alpine landscapes of Nagda La Base camp. The trail follows the Upper section of the lake before climbing through rocky terrain, yak-grazing pastures, and isolated Himalayan valleys.

Heading to Base Camp, the scenery becomes more rugged and dramatic with panoramic views of barren cliffs, snow-covered mountain peaks, and untouched wilderness. The trekking route passes through quite highland areas used by local herders during the summer season.

The high-altitude thin mountain air and increasing elevation make today’s trek more challenging, so a steady pace is important. Along the way, clients can enjoy peaceful surroundings in villages and modern settlements

Trek Lake to Nagda La Base Camp | You arrive at Nagdala Base Camp, a remote campsite surrounded by high mountain landscapes. The area offers magnificent mountain views and serves as an important point before crossing the high Nagdala pass on the following day.

Duration of Trek: 6-7 hours from Phoksundo Lake.

Altitude: (4,500 m) Nagdala Base Camp.

Accommodation: Tent Camping.

Trekking Permits: Upper Dolpo special trekking permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 10: Base camp to Nagdala pass and trek to Shey Gompa

Upper Dolpo trek from Nagdala Base Camp: Early in the morning, the trail climbs steadily toward the high and remote Nagdala high pass, rocky alpine terrain, and glacier-fed valleys.

Upper Dolpo trek cost and itineraray | Approach Nagdala high pass becomes more dramatic with breathtaking views of snow-covered mountain peaks. Barren Mountain, and wide, high-altitude valleys. Reaching the top of Nagdala Pass is a remarkable achievement and offers spectacular panoramic scenery across the remote upper Dolpo region.

Dlpo trek after enjoying the mountain views, and taking a photograph at the Pass, the trail descends gradually toward the sacred area of Shey Gompa. Along the trekking route.

Upon arrival at Shey Gompa, one of the oldest and most important monasteries in Dolpo, surrounded by stunning Himalayan and spiritual atmosphere, the monastery is famous for its rich Buddhist culture, ancient history, and peaceful setting in the hidden valleys of Upper Dolpo.

Duration of Trek: 6-7 hours from Phoksundo Lake.

Altitude: (5,350 m) Nagdala Pass, and (4,320 m) Shey Gompa.

Accommodation: Tent Camping.

Trekking Permits: Upper Dolpo special trekking permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 11: Shey Gompa to Saldang

The Upper Dolpo trek follows the ancient trade and caravan route of Upper Dolpo as you journey from the sacred Shey Gompa toward the famous village of Saldang. The trek trail climbs gradually to the high Sela, offering magnificent panoramic views

Today’s trek follows the ancient trade and caravan route of Upper Dolpo as you journey from the sacred Shey Gompa toward the famous village of Saldang. The trail climbs gradually to the high Sela La, offering magnificent panoramic views of the dry trans-Himalayan landscape, snow-covered mountains, and wide barren valleys.

After crossing the pass, the route descends through isolated settlements, yak pastures, and traditional Tibetan-style villages. This region became internationally famous through the movie Caravan Mountain, which portrays the unique lifestyle and salt trading culture of Dolpo

Saldang is one of the largest and most prosperous villages in the upper Dolo. The village is surrounded by terraced fields, ancient monasteries, and traditional stone houses built in Tibetan architectural style. Local people continue to preserve their centuries-old Buddhist traditions, language, and caravan trading heritage.

Your arrival at Saldang: you can explore the peaceful village, interact with locals, and enjoy the remarkable atmosphere of this hidden Mountain settlement.

Duration of Trek: 5-7 hours from Shey Gompa

Altitude: (5,010 m) Sela Pass (5010 m) and (3770 m) Saldang.

Accommodation: Tent Camping.

Trekking Permits: Upper Dolpo special trekking permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 12: Acclimatization at Saldang

Acclimatization and rest day at Saldang. The village is the largest settlement in Upper Dolpo. This extra day helps your body adjust to the high altitude before continuing deeper into the remote Himalayan region.

Dolpo circuit trek | you espending day exploring the traditional Tibetan village, visiting ancient monasteries. Prayer walls and local homes built from stone and mud, Saldang is well known for its rich Buddhist culture, traditional lifestyle, and historic caravan trading routes connecting Upper Dolpo with Tibet.

After a short hike around the surrounding hills, there are excellent panoramic views of the barren mountain landscape and terraced fields, and snow-covered Himalayas. You may also observe local villagers working in the fields, tending yaks, or preparing for a caravan journey

Saldang village’s peaceful atmosphere, a unique culture, and dramatic mountain scenery make Saldang of the most memorable highlights of the Upper Dolpo.

Duration of Trek: 5-7 hours from Shey Gompa

Altitude: (5,010 m) Sela Pass (5010 m) and (3770 m) Saldang.

Accommodation: Tent Camping.

Trekking Permits: Upper Dolpo special trekking permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 13: Saldang to Num Gaon

The Dolpo to Jomsom trek follows the ancient trade route through the remote Valley of Upper Dolpo as you leve Saldang and continue toward the traditional village of Num Gaon. The trekking trail passes through dry, barren landscapes, small settlements, mani walls, and Buddhist chortens, reflecting the strong Tibetan culture and influence of the region.

During the trek to Num Gaon, trekkers enjoy beautiful views of rugged cliffs, wide valleys, and snow-covered mountain peaks. The route gradually climbs throgh yak pastures, and peaceful mountain terrain far from modern civilization.

Num village is a quite traditional village known for its ancient Gompas, and Buddhist heritage. Surrounded by dramatic high-altitude scenery, the village provides an excellent place to rest and experience the authentic lifestyle of Upper Dolpo.

Arrival at Numgaon, you can explore the village, visit the nearby Tibetan Gompa, and enjoy the peaceful atmosphere of this remote mountain settlement.

Duration of Trek: 5-7 hours from Saldang

Altitude: (4,360) Num Gaon

Accommodation: Tent Camping.

Trekking Permits: Upper Dolpo special trekking permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 14: Num Gaon to Yangzer Gompa.

Dolpo Jomsom trek heads deeper into the remote valleys of Upper Dolpo as the trail gradually climbs uphill toward the sacred area of Yangzer Gompa. The trekking route passes throgh high altitude landscapes, yak grazing fields, and mountain terrain with spectacular mountain scenery.

Upper Dole from the Jomsom trail. Clients can enjoy impressive views of rugged cliffs and snow-covered mountain peaks while experiencing the peaceful atmosphere of an untouched region. The area is rich in Tibetan culture.

Yangzer Gompa is a remote monastery area surrounded by dramatic Himalayan landscapes. The Gompa serves as an important spiritual center for local communities and offers a unique opportunity to experience the ancient Buddisht traditional of the Upper Dolpoo circuit.

Arrival at Yangzer Gompa, you can relax and explore the surroundings while preparing for the higher Himalayan crossing ahead.

Duration of Trek: 5-6 hours from Num Gan

Altitude: (3,855) Yangzer Gompa.

Accommodation: Tent Camping.

Trekking Permits: Upper Dolpo special trekking permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 15: Yangzer Gompa to Musi Gaon

After breakfast, the trek continues throgh the remote and windswept highlands of the Dolpo trek to Jomsom. Leaving from Yangzer Gompa, the trekking route climbs and crosses rocky ridges and high alpine sections where the air is thin, and the landscape becomes stark and dramatic.

The journey of the trek offers wide panoramic views of the barren Himalaya, distant snow peaks, and endless valleys shaped by wind and time.

Between Yangzer Gompa and Musi Gaon, reaching the highest ridges of the day (around 5,100 meters), the trail begins a steady descent toward Musi Gaon, passing yaks’ grazing areas and small seasonal herding shelters.

Duration of Trek: 5-6 hours from Yanger Gompa

Altitude: (4,350) Musi Gaon -in Day we pass (5,100m) during the trek.

Accommodation: Tent Camping.

Trekking Permits: Upper Dolpo special trekking permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 16 Musi – Gaon to Shimgaon

Dolpo to Jomsom trek continues throgh the remote high valley of Upper Dolpo Circuit, moving between isolated settlements, and wide alpine landscapes. Leaving from Musigan, the trail gradually climbs over rocky ridges and open hillsides with very little vegetation, offering vast views of the surrounding mountain terrain.

As you cross the high-altitude sections of the route (above 4600 meters), the landscape becomes more dramatic and windswept, with distant snow peaks and deep valleys stretching in every direction. This section feels extremely remote, with only occasional yek herders and seasonal shelters along the way.

Dolpo trek, after crossing the high ridge, the trail gradually descends toward Shimgaon, passing through quiet grazing areas and small clusters of traditional stone houses.

Shimgaon is a peaceful mountain village, where the trekking Group can rest after a long day in the high -Altitude wilderness. The Shimgaon reflects the strong Tibetan-influenced culture of Dolpo.

Duration of Trek: 5-6 hours from Musigaon

Altitude: (3,900) Shimgaon

Accommodation: Tent Camping.

Trekking Permits: Upper Dolpo special trekking permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 17: Shim Gaon to Tenje

Shimgaon to Tenje trek gradually levels the high valleys of Upper Dolpo, and starts moving toward more settled villages. The trek trail from Shimgaon follows a mix of gentle climbs and long descents through the dry hills, alpine pastures, and scattered yak grazing areas.

Trek to Tenje, you pass small chortens, mani walls, and traditional stone shelters that reflect the strong Tibetan Buddhist influence of the region.

The scenery remains wide and dramatic, with views of distant snow peaks, and deep valleys carved by ancient Rivers.

From here, we cross a few ridges (up to around 4,300 m), and the trail gradually descends toward Tenje, becoming slightly greener and more frequently used by local traders and herders. Tenje is a small but important village on the Dolpo to Jomsom trekking route.

Duration of Trek: 5-6 hours from Shimgaon

Altitude: (3,950) Tenje

Accomodaition: Tent Camping.

Trekking Permits: Upper Dolpo special trekking permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 18: Tenje to Kheng Khola

Upper Dolpo circuit to Jomsom Trekking route, as you gradually descend from Tenje and toward Khem Khola, the trail moves through dry hillside, scattered juniper shrubs, and wide open valleys with dramatic Himalayan views.

The trail climbs over rocky ridges, reaching around 4,150 meters at the high points of the day, before slowly dropping down toward lower river valleys.

Trek along the way, and you will pass small seasonal shelters, grazing areas, and occasional mani wals that reflect the strong Tibetan Buddhist culture of the region.

As you trek descend, the landscape becomes slightly greener and sheltered, with the sound of flowing streams becoming more noticeable

Khen Khola is a riverside camping area used by trekking clients and caravans. It offers a peaceful overnight stop surrounded by natural scenery, making it a good place to rest before continuing the future walking downhill trail.

Duration of Trek: 5-6 hours from Tenje.

Altitude: (3, 600 m) Ken Khola

Accommodation: Tent Camping.

Trekking Permits: Upper Dolpo special trekking permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 19: Keng Khola to Chharkabhote

Your trek continues through a remote and less-traveled section of the Upper Dolpo Circuit trek to Jomsom. Moving between deep river valleys and high ridges. Leaving Keng Khola, the trail gradually climbs dry hills, rocky slopes, and open alpine terrain.

The trekking route involves a steady ascent toward the high ridge, reaching around 4,300 meters, where you get wide views of rugged

Mountain landscapes, barren valleys, and distant snow peaks. This section is isolated, with very few settlements, and a strong feeling of wilderness.

When you cross the high points, the trail descends slightly and then follows the river valley toward Chharka Bhote. The landscape slowly becomes more open, with signs of human settlement increasing as you approach the village.

Chharka Bhote is one f the most remote inhabited villages in the Upper Dolpo circuit. It lies in a wide valley surrounded by the high Himalaya and is known for its strong Tibetan-influenced culture, traditional stone houses, and ancient trading routes connecting Nepal and Tibet.

Duration of Trek: 5-6 hours from Keng Khola.

Altitude: (4,120m) Charka Bhote

Accomodaition: Tent Camping.

Trekking Permits: Upper Dolpo special trekking permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 20: Chharka Bhot to Chharka La pass Yak Kharka

Chharka Bhote to Yak Kharka challenging high altitude crossing day in the Upper Dolpo circuit region. From Chharka Bhote, an early morning climb through dry alpine terrain, rocky slopes, and yak-thin air-grazing areas.

As you gain altitude, the landscapes become increasingly barren and dramatic, with wide views of beautiful Himalayan ranges and deep valleys. The final ascent to Chharka La Pass is steep and demanding due to the thin air and loose rocky terrain.

Chharka La Pass is (5,150 meters), and you are rewarded with breathtaking panoramic views of the remote

Mountains and untouched wilderness, one of the widest viewpoints in the entire Upper Dolpo region.

After Chharka La Pass, the trail descends very carefully through the high-Alpine terrain toward Yak Kharka, where there is a seasonal grazing area used by local herders.

High-Altitude Campsite in Yak Kharka, with basic shelter options. It offers a peaceful resting place surrounded by vast Himalayan scenery, ideal for recovery after the demanding Chharka Pass.

Duration of Trek: 5-6 hours from Chharka Bhote.

Altitude: (4,600m) Charka Bhote

Accommodation: Tent Camping.

Trekking Permits: Upper Dolpo special trekking permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters.

Day 21: Yak Kharka to Thujyang La pas and Sangda La Phedi

From here, the trek continues through one of the high-altitude remote sections of the high Dolpo region.

Trek start from Yak Kharka, the trail climbs gradually through rocky moraine terrain, and open Alpine valleys with very little vegetation.

The trekking route is exposed and windswept, with wide views of snow-covered mountain peaks and barren mountain landscapes. As you ascend toward the higher ridges (up above 5,200 Meters), the air becomes noticeably thinner, and the terrain more rugged.

When you reach high sections, the trail gently traverses and descends toward the base area of Sangda La

High-Altitude Campsite Trek Sangda la Phedi is located beneath the challenging Sanda La Pass. It is a remote, quiet place used by trekkers and caravans preparing for the early morning Chharka Pass. The completely wide, offering a true wilderness experience in Upper Dolpo.

Duration of Trek: 5-6 hours from Yak Kharka.

Altitude: (4,800m) Charka Sangda La Phedi.

Accommodation: Tent Camping.

Trekking Permits: Upper Dolpo special trekking permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters

Day 22: Sangda La phedi to Sangda La village via Sanda la pass

Trek from Sangda La Phedi is one of the most demanding and dramatic high-altitude pass crossing days. Early morning, the trail climbs steadily from Sandala Phedi toward the exposed alpine slopes leading to Sangda La Pass.

The trek ascent is steep and challenging, passing through the rocky moraine, loose scree, and snow patches depending on the season. As you gain Altitude, the landscape becomes extremely remote and barren. With wide Mountain panoramas opening in all directions.

When you reach the high-altitude Sandala top (5,420 meters). This is the major and last high pass in your Upper Dolpo Trek. From the Pass offer you have views of Mountain peaks and the Upper Dolpo valley.

From here, the trail descends sharply toward Sangda valley, gradually becoming more stable and greener as you lose elevation. The descent is long but scenic, with changing landscapes from High Alpine desert to more sheltered valleys.

Now you arrive at Sangdala village, which is a traditional settlement in a remote valley. Sangdala village is known for its ancient Tibetan-influenced culture, stone houses, a peaceful environment, and a very difficult high crossing day.

Duration of Trek: 5-7 hours from Sangda La Phedi.

Altitude: (3,800m), Sangda La village

Last High pass (5,420m) Sangda La Pass.

Accommodation: Tent Camping.

Trekking Permits: from here (ACAP) Annapurna National Park Permit.

Include: Breakfast, Lunch, and Dinner with coffee and tea, and Lemon Tea.

Nepali Staff: Guide, Cook, Kitchen, and Porters

Day 23: Sangda La village to Jomsom

The Sangda village trek connects the remote last Dolpo region, and with the Kali Gandaki valley in the Mustang district. The tail gradually drops through hills with a dry valley, and traditional trade routes have been used for centuries.

The trek includes a few moderate climbs over rocky ridges (above 4,100 meters), but overall it is a descending day. The landscape changes from barren highland to a more open valley with increasing signs of human settlement.

From here, you move to Lower Mustang, where you will notice stronger winds and a wider river valley. And dramatic views of the surrounding mountains, especially as you approach the Mustang region.

Now you have arrived from the high pass of Dolpo to Jomsom, a major trekking town located in the Kali Gandaki valley. There is very strong wind after 9 AM. This is a key place that serves as a gateway between Mustang and the Annapurna trekking region.

Today is your last trekking day, you enjoy with your Guide, Cook, and porters. It is a happy evening. The cook will offer you maybe a special dinner, maybe have a try at Apple Brandy mid in Marpha village.

Trek duration: 4-6 hours.

Accommodation: Teahouse Lodge in Jomsom.

Altitude: (2,720 m) Jomsom

Day 24: From Jomsom flight to Pokhara.

Early morning, small mountain flight to Pokhara, then drive to Lakeside hotel.

Usually, a morning flight to Pokhara from Jomsom (because of the best visibility.

Important: if the flight gets delayed or cancelled due to strong winds, you need an extra day in your trekking itineraray.

Hotel in Pokhara: Stay at a comfortable Lakeside Pokhara hotel and relax after a high-altitude trek.

Day 25: Pokhara to Kathmandu Return options.

After your stay in Pokhara, you have two main ways to return to Kathmandu.

Tourist bus includes (standard Option Pokhara to Kathmandu.

Duration: 7- 8 hours from Pokhara (200km)

Option 2: If you need to fly to Kathmandu, the cost exclude in Upper Dolpo package Trekking.

Arrival Kathmandu & Check in your hotel in Thamel.

Day 26: Day free in Kathmandu.

After completing your Lower Dolpo Trekking adventure and arriving back in Kathmandu, this is your safe and comfortable rest day at the hotel.

Hotel in Kathmandu: You will stay in a standard tourist hotel in Kathmandu, where you can relax, recover, and enjoy modern comforts after the long mountain Journey.

Include: Hotel with Breakfast service.

Day 27: Departure day, transfer to Tribhuvan International Airport, Kathmandu.

After breakfast at your hotel in Kathmandu, you will complete your memorable trekking journey in Nepal. The drive usually takes around 35 minutes to hours depending on traffic conditions.

Upper Dolpo trek Cost and itineraray: Best time to travel 

Upper Dolpo Circuit trek is best in the autumn (August to October 15- the spring season (April to June). This season offers excellent views of the Nepal Himalayan range with landscapes, providing the trekkers with the best trekking experience. The Temperature during these periods is moderate, striking a balance between hot and cold.

Dhaulagiri trek cost | 3,952 USD per person, Group size 1-5 Pax,

One single trekker costs | 5,600 USD.

For Nepali Clients | 2,45050

The Upper Dolpo trek includes food items. Trek Cost includes typical foods such as Noodles, Rice, Pasta, Potato dishes, fresh vegetables, eggs, and Chicken items at the same time for dinner and Lunch. Breakfast items: Tibetan bread, Pancake, muesli, Porridge, and toast with peanut butter. Honey and jam

Highlight for Upper Dolpo trek to Jomsom