Upper Dolpo Circuit trek

Upper Dolpo Circuit trek

Upper Doolpo trek cost and itinerary will take you through the heart of the Dolpa region and offer a good chance to explore the traditional villages and interact with the local pepole. This trek begins from the airport of Juphal and takes you to the beautiful village of Shey Phoksundo, where you will get to experience the unspoiled beauty of the region. The Upper Dolpo trekking route passes through lush forest, high-altitude passes, and a Hidden valley, making it a perfect destination for clients looking for a unique adventure trip to Dolpa.

Upper Doolpo Circuit trek

The Dolpo trek is to the Shey Phoksundo Lake National Park, which is home to a diverse range of flora.nd fauna. You will be able to see blue sheep, Himalayan black bears, and snow Leopards, making it a popular destination for nature lovers and wildlife enthusiasts. Upper Dolpo trekking trail will take you to lovely Ringmo village, from where a short hike will take you to Shey Phoksundo Lake, which is located (3,611m. above sea level. This Lake is surrounded by high hills and mt Kanjiroba at a far distance. Likewise, you will visit the Shey Gompa, an ancient monastery.

Upper Dolpo Trekking will take you back in time. As the region is very remote, you will find pepole living there lives as they used to live hundreds of years ago. Upper Dolpo is highly influenced by Tibetan culture and tradition.  The lifestyle, language, dishes, festivals, and beliefs of locals are the same as Tibetans. During your trip. You will come across several gompas and monasteries that will present you with pre-Buddhism Bon Po and chaiba culture. The entire region is not touched by modernity yet; therefore, you will get to experience the raw beauty of nature and human life during the trek.

Dolpo trek itineraray is a challenging trip, with high altitude and rough terrain, but the rewards are well worth it. The scenic beauty of the region is simply breathtaking, and the cultural experiences will leave you with memories that will last a lifetime. To fully enjoy the Upper Dlpo Circuit trek, it is important to be well-prepared. Make sure you have the necessary gear, such as a warm sleeping bag, a good pair of Trekking shoes, and a sturdy backpack. It is also important to be physically fit and have a good level of endurance.

Upper Dolpo package trek

The trek package starts domestic plane from Kathmandu to Nepalgunj, where you will spend one night before the flight to Juphal. After your flight to Juphal, you will continue traveling to Dunai from Juphal and spend the night at the Camping Tents. From the next day, you will depart from Dunai and travel to  Ankhe village through several tiny settlements and agricultural areas. Trek from Akhe trek heading toward Phoksundo Lake via Sulighat. It is the best idea for spending the night at Phoksundo, where you will arrive at Phoksundo hill, after passing through a lovely meadow that opens up to Phoksundo Khola floodplains. After crossing Nagdala -Kang la Pass (5,350m), you will arrive at Shey Gompa, which is your next stop. The spiritual center of Dolpo, Shey Gompa hamlet, will be your acclimatization location for one extra day.

Upper Dolpo trek from the Shey Gompa

The trek continues from Shey Gompa to Saldang Caravan film Hero Thinle Village. After you arrive at Saldang village, and spend the next night there, after spent the previous night in a tent camp in Nmdun Gaun. Following the Nang Cho River northward, you will eventually arrive at Yanzer Gompa. Also known as Bon-Po Monastery, on your 15th day of hiking. You will follow the original route back from Yanzer Gompa via Namduna Gaun to Saldang village. And eventually, to Sibu to get the Base Camp of Jengla Pass, you must go east after following Nam Khong Khola for around two hours after leaving Sibu. You will arrive in Tokyo Gaon the next morning, traveling the Jang La Pass (5090m). From this trekking trail, you can see Dhaulagiri and other mountain views. When you depart from Toko Gaon and go east to the Buddhist-influenced region of Dho Trap.

Trap Khola to Dho Tarap

The Trekking route primarily descends before arriving at a gorge. If you are fortunate, the Upper Dolpo trekking route will provide you with a chance to see Blue Sheep. Your next stop is Khani Gaon, which you will reach after leaving Tarap Khola. The next morning, you walk straight from Khni Gaon to an ancient fortification called Tarakot.To get Dunai from Tarakot. You will first embark on a trail that primarily declines. You will trek back to Juphal from Dunai the next day. Your high Dolpo trek itineraray concludes when you depart from Juphal airport toward Kathmandu, the next morning, spending the night here for relaxing.

The trek itineraray and Requirements

Research Hub is pleased to present our well-planned Upper Dolpa trek itineraray and cost, which will give you the experience of a lifetime. Booking is now available for the 2026 Spring and Autumn seasons based on your time, budget, and endurance. We are willing to modify the package to meet your requirements. For more questions regarding the Upper Dolpa trekking package cost, please don’t hesitate to contact me.

Trek Highlights

This trek takes you through a diverse range of Landscapes from lush forest to high-altitude desert, and offers amazing Himalayan views with snow-capped peaks.

The trekking region is home to several remote communities with the ancient Bon-Po culture, and provides you with a unique opportunity to experience the traditional way of life in this region.

This trek takes you to several high-altitude lakes, including Phoksundo Lake. Which is the most beautiful with a pristine Lake in Nepal?

The Dolpo region is a haven for wildlife and is home to a wide range of species. Including Mountain black bear, snow Leopard, and blue sheep, this region is renowned for its rich and diverse flora, with Rhododendron forests and alpine meadows.

The trek to the Dolpa region holds great cultural and spiritual significance and is home to several ancient monasteries and pilgrimage sites.

The trek to is a challenging and demanding trek requiring physical and mental endurance, but it offers a sense of accomplishment and a real adventure experience.

Trekking involves several high-altitude passes, crossing with Kang La pass, which offers panoramic views

of the Himalaya valley and mountain peaks.

Trekking through the Shey Phoksundo National Park, a protected area, is home to a rich biodiversity of flora and fauna.

Traveling through several traditional villages, including the ancient village of Ringmo, which offers a unique opportunity to experience the local culture.

This Upper Dolpo Circuit trek is one of the least visited and most remote trekking routes in Nepal, offering a sense of solitude and peace that is hard to find in more popular trekking regions.

Upper Dolpo Trek

The Dolpo trek is one of the least explored and Hidden gems of the mountain region in Nepal. The Upper Dolpo circuit is a remote, high-altitude place that offers a breathtaking landscape rich cultural experience, and a sense of adventure. The trek is located in the northwest part of Nepal and is also famous for its crystal clear lakes, including snow-capped peaks, and unique culture.

Upper Dolpo package Accommodation

During trek there are no tea house accommodation, only small Tibetan type houses and you will not get food from here. Therefore we need to carry all camping equipment’s and foods from, Dunai. Our cook, Sherpa staff will provide  breakfast, lunch, and dinner. Our staff works very hard to provide your service.

Trekking Permits for the Upper Dolpo trek

You need one week of  Upper Dolpo trek permits, 10 days of special Trekking permits, 500 USD, and Fhouksundo National Park permits.

Transport for high pass Upper Dolpo

You must fly from Kathmandu, Nepalgunj, Juphal, Nepalgunj to Kathmandu because the Dolpa region is very far away from Kathmandu

Drinking water for the  Trek

The Dolpo region doesn’t sell plastic mineral water; therefore, you can take boiled water from Camping Cook. A much better idea is to use water purification drops and tablets, which you can either bring from your country or buy in Kathmandu.

Upper Dolpo  trek cost

Upper Dolpo package cost and itineraray with Dolpo circuit trek cost depend on the Group size. Upper Dolpo package costs,4,100 USD per person for a minimum of two participants, with an additional cost of 800 USD for a Single supplement

Food Service in the Camping Trek

The Upper Dolpo Circuit trek offers a variety of foods to cater to clients’ needs. The meals are simple, hearty, and designed to provide necessary energy for the trek. The lodge provides such kinds of meals. Rice, Pasta. Breads, Noodles, vegetables, Lentils, Eggs, Pizza, and you will get meat items during the Trekking route.

Best time for Trekking

Dolpa Circuit Trek is best time for the autumn (September to October and the spring season (April to May). These season offers excellent views of the Annapurna Himalaya range with landscapes, providing the trekkers best trekking experience. The Temperature during these periods is moderate, striking a balance between hot and cold.

Visa and Passport

Upon your arrival at Kathmandu Airport, you can obtain Nepal in Tribhuvan International Airport, Kathmandu, Nepal. The visa fee tourist visa is 40 USD, payable at the airport, to be eligible. Your Passport must be valid for at least six months from the date of arrival. However, you are coming from India or China and are exempt from this fee.

Travel insurance and Medical kits

We suggest you carry a medical kit and a good insurance policy. In case such as mountain sickness, we can arrange a rescue to ensure your safety. If you have the best travel insurance company, it covers medical evacuation and mountain rescue service up to 6,000 meters.

Physical condition

Advance train, build up your cardiovascular fitness with hiking or running before going on your Dolpa Circuit trek.

Prepare your trekking and climbing gear by investing in high-quality equipment, including waterproof clothing, sturdy boots, and a comfortable daypack.

Acclimatization in the trek

Recognize Symptoms of Acute Mountain Sickness (AMS): Symptoms include headaches, nausea, dizziness, and fatigue. If symptoms worsen, descend immediately.

Use Medications if Necessary: Consider medications like acetazolamide (Diamox), but consult your doctor before use.

Follow the “Climb High, Sleep Low” Principle: Gain altitude during the day, but sleep at a lower elevation.

Go Slow: Walk at a steady, slow pace to avoid overexertion.

Rest Well: Ensure you get adequate sleep each night to help your body recover.

Insurance

Make sure you have comprehensive travel insurance that covers high-altitude trekking and emergency evacuations.