Manaslu Annapurna and Mustang Trek - 35 Nights 36 Days
Manaslu, Annapurna, and Mustang Trek
Manaslu, Annapurna, and Upper Mustang trek from Muktinath. These three incredible adventure treks combine the most spectacular Himalyan regions into one of the most unforgettable Manaslu treks beginning from Machhe Khola. The trail follows the famous Manaslu Circuit trek through traditional Gurung and Tibetan-influenced villages. In this trek, including high Larkya La Pass (5,105 m) with beautiful views of Manaslu, Himlung, Hheo Himal, and Annapurna, two. After the Larky La Pass trek descends to Dharapani. Where it joins the classic Annapurna Circuit trek.
Manaslu Annapurna and Upper Mustang trek, from Dharapani, the trail itineraray cntineues through Chame, Pisang, Humde, Manang, Yak Kharka, Thorong Phedi (Thorang La Pass, 5,416 m). This is the highest point of these three treks in Nepal. After crossing Thorong La, the trek descends to the sacred pilgrimage town of Muktinath, renowned for its ancient temples, natural flame, and 108 holy water spouts.
Three Adventure trek continues in the mystical Upper Mustang, following the ancient salt trade route through Ti Tang up to Lo Manthang, Torang, Ghami, Syangboche, and Chele. Lo Manthang is the walled capital of the former Kingdom of Mustang. Explore centuries-old monasteries, caves, unique Tibetan culture, dramatic desert landscapes, and colorful cliffs, until back to Kagbeni.
Manaslu Annapurna and Upper Mustang trek offers a perfect combination of high mountain passes, making it one of Nepal’s finest long-distance trek experance in the Nepal Himalyan travels. We welcome you to Nepal, the land of the Himalayas, ancient culture, and unforgettable adventures. If you are looking for the ultimate trekking experaince then don’t miss this incredible three-adventure trip that combines the Manaslu Circuit, Annapurna Circuit, and Including Upper Mustang trekking into one of the amazing adventure treks in Nepal.
Welcome, and join with us this once-in-a-lifetime Mountains adventure, and discover the best places in Nepal in one unforgettable holyday trip to Nepal. We look forward to welcoming you to Nepal and ensuring your safe and truly extraordinary travel in the Nepal Himalayas.
The Manaslu Circuit Trek is located in the Gorkha district of Nepal, in the western part of the country. The trek usually takes around 14 to 16 days to complete, depending on the itinerary and trekking pace. This duration includes the time for acclimatization and exploration of the area.
Manaslu Restricted Area Permit
Trek Permit USD 15 Per Day per person for the first seven days, and after that, USD 10 per person per day for every additional day. Annapurna Conservation Area Permit (ACAP): NPR 3,000 (approximately USD 30) per person plus USD 30 NCAP Permit
Annapurna Circuit Trek from Dharapani
The trek from Dharapani to Thorong Pass is a section of the famous Annapurna Circuit Trek in Nepal. It is a challenging and rewarding journey that takes you through diverse landscapes, remote villages, and stunning mountain views. Here’s some information about this particular trek: It usually begins in Dharapani, a village in Nepal’s Manang District. Dharapani is accessible by road from Kathmandu, and it is a common starting point for trekkers on the Annapurna Circuit.
The trekking route to Thorong Phedi
You will follow the trail that goes through villages such as Chame, Pisang, Manang, and Yak Kharka. These villages offer insights into the local culture, traditional architecture, and Buddhist monasteries. You will then continue towards Thorong Phedi, which serves as a base camp before crossing the pass.
Annapurna Circuit Thorong Pass
Thorong Pass is located at an elevation of 5,416 Meters (17,769 feet). Crossing the pass is physically demanding and requires proper acclimatization. The weather conditions at the pass can be unpredictable, so it’s essential to plan your trek accordingly and be prepared for potential altitude-related challenges.
Muktinath Trek
The trek usually starts from Muktinath, which is a sacred pilgrimage site for both Hindus and Buddhists. Muktinath is located in the Mustang district of Nepal and can be reached by road or by a short flight from Pokhara.
Upper Mustang from Muktinath
The trek from Muktinath to Mustang is a fascinating and culturally rich journey in the Mustang region of Nepal. This trek offers a unique experience to explore the ancient kingdom of Mustang, known for its distinct Tibetan-influenced culture, barren landscapes, and centuries-old monasteries. Here’s some information about the Muktinath to Mustang trek:
Upper Mustang Trek distance
The trek typically follows a trail that passes through the lower Mustang region, including the villages of Titang, Yara, Lo Manthang, Charang, Ghiling, Chele, and Kagbeni. The route offers stunning views of the Mustang Himalayas, unique landscapes with eroded cliffs, and encounters with the local Tibetan-influenced culture.
Upper Mustang Lomanthang City
The capital of the former Kingdom of Lo. Lo Manthang is a walled city with ancient monasteries, narrow alleys, and traditional Tibetan architecture. Exploring the city allows you to experience the rich cultural heritage of Mustang, including its unique festivals, traditions, and rituals.
Upper Mustang Trek Permits Cost
Upper Mustang trekking permit is 50 USD per day per person, and Annapurna Conservation Area Permit (ACAP) is NPR 3,000 (approximately USD 30) per person. Please note that permit costs may change over time, so it’s essential to check with the appropriate authorities or consult a local trekking agency for the most up-to-date information. Additionally, regulations and prices may vary if you are trekking with a registered trekking agency.
Accommodation for Mnasulu to Upper Mustang
You’ll find tea houses and lodges in the villages for accommodation. However, the facilities may be basic and more limited compared to other popular trekking regions in Nepal. It is advisable to carry your sleeping bag and some essential supplies.
When is the Best time for this 3 trek?
During the spring (March to May) and autumn (September to November) seasons. These months offer pleasant weather conditions, clear skies, and favorable trekking conditions. However, do note that the region lies in a rain shadow, making it suitable for trekking even during the monsoon season (June to August).
Manaslu to Annapurna and Upper Mustang trek
We recommend a licensed guide is highly recommended. A guide can provide valuable insights into the local culture, navigate the trail, and ensure your safety. Hiring a porter can also help lighten your load, allowing you to enjoy the trek more comfortably.
Manasulu via Annapurna to Mustang trek distance
The duration of the trek 3 treks can vary depending on your chosen route and itinerary. On average, it takes about 36 days to complete this trek. However, you can extend or shorten the duration according to your preferences and available time.
Food Items from Manaslu to Mustang Trek
Regarding food, the teahouses and lodges along the Manaslu, Annapurna, and Upper Mustang treks usually have extensive menus offering a variety of meals to choose from. You can expect a mix of local Nepali dishes, as well as international options like pasta, pizza, and fried
Drinking water for three treks
Most teahouses along the Manaslu, Annapurna, and Mustang Region Trek offer boiled water for a small fee. Boiling water for at least 3 minutes kills most bacteria and viruses. However, ensure that the water has been brought to a rolling boil and allowed to cool before drinking.
Charging Batteries during the trek
In most of the trekking regions, there is electricity, whereby you will be able to charge your iPod and Camera batteries, but they charge you extra money, 100 to 400 Nepali rupees per hour.
Flight and Land Transport Service for Three Treks
You can travel by a Local Jeep bus available from KTM to Bishahar and Chame, and take a flight from Jomsom to Pokhara, 25 25-minute flight
Manaslu, Annapurna, and upper Mustang trek cost | We require a minimum of 2 pax
- The cost of the trek in September | October, and November, as well as March and April. USD 3254 per pax.
- Trek costs from May to June and from December to February. USD 3150 per pax.
- Single Trekker Cost (3,500 USD).
Lho Gaun Manaslu Circuit trek
Larkya La Pass Manaslu Circit trek.
Thorong La High Camp Annapurna Circuit Trek
]
Thorong La Pass (5,416 m) Annapurna Circuit
Muktinath Annapurna & Mustang
Kagbeni Mustang
Now you are ready to fly back to Pokhara
| Day | Destination | Altitude | Walking Hour | Accommodation |
|---|---|---|---|---|
| 1 | Arrival Kathmandu and transfer to hotel | 1300 | One hour drive from airport to hotel | Hotel in Kathmandu |
| 2 | Trekking preparing day | 1300 | visit city | Hotel in Kathmandu with B&B Service |
| 3 | Kathmandu to Sutikhola or MachheKhola | 730 | 7-hours | Lodge |
| 4 | Sutikhola to Machhekhola | 900 | 6-hours | Lodge |
| 5 | MachheKhola to Jagat | 1300 | 6-hours | Lodge |
| 6 | Jagat to pewa | Especial Permit start from here. | 1420 | 6-hours | Lodge |
| 7 | Pewa to Namrung | Manaslu Especial Trekking permit | 2630 | 6-7-hours | Lodge |
| 8 | Namrung to Sama Gaun | Manaslu Especial Trekking permit | 3390 | 5-6-hours | Lodge |
| 9 | Rest day | and after lunch visit to valley | Manaslu Especial Trekking permit | 3390 | Visit | Lodge |
| 10 | Samagaun to Samdo | Manaslu Especial Trekking permit | 3690 | 4-hours | Lodge |
| 11 | Samdo to Dharmasala | Manaslu Especial Trekking permit | 4460 | 4-hours | Lodge |
| 12 | Dharmasala to Bhimtang | Especial Permit end from here | 5160-Larke pass | 6-7-hours | Lodge |
| 13 | Bhimtang to Telje | 2300 | 5-hours | Lodge |
| 14 | Tilije to Chame | 2670 | 7-hours | Lodge |
| 15 | Chame to Pisang village | 3100 | 4-hours | Lodge |
| 16 | Pisan to Manang | 3440 | 4-hours | Lodge |
| 17 | Manang Rest day. | 3440 | Visit to Gangpurna Glacier | Lodge |
| 18 | Manang to Yak Kharka | 4050 | 4-hours | Lodge |
| 19 | Yak Kharka to Thorong La Phedi | 4450 | 4-hours | Lodge |
| 20 | Phedi to Muktinath | 5416 Thorong pass | 6-7-hours | Lodge |
| 21 | Visit to Muktinath Temple | 3800 | Visit | Lodge |
| 22 | Muktinath to Ti-tang | Especial Mustang Trekking permit | 3300 | 6-hours | Lodge |
| 23 | Ti-tang to Tangya | Especial Mustang Trekking permit | 3550 | 7-hours | Lodge |
| 24 | Tangya to Yara | Especial Mustang Trekking permit | 3700 | 5-6-hours | Lodge |
| 25 | Yara to Lomanthang | Especial Mustang Trekking permit | 3790 | 5-6-hours | Lodge |
| 26 | Lomanthang | 3790 | Visit to Lomanthang | Lodge |
| 27 | Visit to Lhomanthang | 3790 | Visit | Lodge |
| 28 | Lhomanthang to Ghame | | Especial Mustang Trekking permit | 3100 | 5-6-hours | Lodge |
| 29 | Ghame to Samar | Especial Mustang Trekking permit | 3300 | 6-hours | Lodge |
| 30 | Samar to Chuksang | Especial Mustang Trekking permit | 3050 | 5-hours | Lodge |
| 31 | Chuksang to Kagbeni | Your Special permit end now. | 2800 | 5-6-hours | lodge |
| 32 | Kangbeni to Jomsom | 2700 | 4-hours | Loodge |
| 33 | Jomsom to Pokhara | 900 | 25 Minutes Flight from Jomsom to Pokhara | Lodge |
| 34 | Pokhara to Kathmandu | 1300 | 7-hours by Tourist bus | Lodge |
| 35 | Kathmandu | 1300 | Free visit | Hotel in Kathmandu with B&B Service |
| 36 | Departure day | After breakfast drive to the international airport | Flight out from Nepal | At your home |
Manaslu Annapurna Mustang Trek cost 3,254 $ Per Person
Cost Includes
- Arrival & departure transport.
- Hotel in Kathmandu with bed and breakfast 4 Nights.
- Accommodation at Lodge, Breakfast, Lunch Such as Nepali, Indian, Chinese, Italian and many more European foods you can choose by (Menu) during the trek.
- 3,000 Rs per member per day for meal and lodge.
- License holder Trekking Guide and Porter salary, insurance during the trek.
- Special Trekking permits Manaslu Permit one week 100 $ and Mustang 10 days Permit 500 $ Per person, Including park fee Manaslu 2000 rs and Annapurna 2000 rs.
- Bus Transport Kathmandu-Sutikhola- Pokhara –Kathmandu
- Jomsom-Pokhara Plane Ticket 125 $ Per person.
- 1 Night hotel in Pokhara with Bed and Breakfast
Manaslu Annapurna Mustang Trek Cost Excludes
- Lunch and dinner in Kathmandu.
- Your Travel Insurance Policy encase if the accident and high Altitude Sickness.
- Nepal entry visa fee 15 Days 30 US$ and for the 30 Days 50 US$you can obtain your visa in Kathmandu airport if you have not taken from your country.
- Soft and hard drinks Such as Beer, Coke, Fanta and Mineral water.
- Personal trekking Equipment.
- Tips for Trekking staff.
- Please bring with you 2 passport size pictures.
September to November and March to May
Highlight of Manaslu circuit, Annapurna, and Upper Mustang Treks in Nepal with very different experiences.
1: Manaslu Circuit trek, Remote and Raw Himalaya
Best for experienced trekkers seeking wilderness and fewer crowds. Highlight Mt, Manaslu (8,13 m). 8the world’s highest mountain dominates the route. Larkya La Pass (5,106 m) is one of the most dramatic and challenging high passes in the trek.
2: Remote villages such as
Samagaun, Samdo, Bhimtang, with a strong Tibetan culture and untouched landscapes. Deep gorges, glaciers, Alpine meadows, a Restricted area requires a special trekking Permit, with far fewer trekkers. An authentic experience limited to roads. less commercialized than the Annapurna Circuit and Base Camp Treks.
3: Annapurna region trek
Best Photographers, variety seekers. Highlight Annapurna !, !!, !!!, Dhaulagiri and many more mountains. Thorong La Pass (5,416 m) on the Annapurna Circuit is one of the highest Trekking passes in the Annapurna Region.
4: Culture and accommodation
Challenging landscapes, subtropical forest, alpine arid plateau, and comfortable infrastructure, with the best tea houses in these trekking routes. Cultural mix of Gurung, Thakali, and Magar communities,
5: Upper Mustang trek, ancient Kingdom and desert Himalaya
Best culture lovers, history buffs, and off-the-beaten-path explorers highlight. Former Kingdom of Lo -medieval Tibetan Buddhist culture. Lo Manthang is a walled city with monasteries and a royal palace. Trans-Himalayan desert-strak cliffs, caves, eroded canyons
6: Ancient cave dwellings -thousands of years old
Strong Tibetan influence -language, dress, festivals. rain shadow region -ideal during the monsoon season.
7: quick comparison
Trek best for landscapes, fewer crowds, cultural Manaslu adventure, and solitude, alpine & glaciers. Comfort, high pass, and cultural history of Upper Mustang
Manaslu And Annapurna National Park Permit. Manaslu and Mustang Especial Trekking permit
Yes, If you take a Guide and porter then very safe trip all the trekking in Nepal. It is better to book your trip with an agency if something happens than easy to solve any problem and full responsibility from the Trekking agency.
In the Tea house, there is a good computable lodge, dining room with a Toilet
Chinese, Nepali, Tibetan, Indian and Italian dishes.
5/6 hours of walking per day.
Yes, we can see Manasulu Himal, Sarangi Himal, Larke Himal, Annapurna range, and Dhaulagiri range
Manaslu Larke La (5,120m) Thorang la pass (5,416m)
Annapurna- Region.
Passport photocopy (should be very clear with color scan) and validity minimum 6 months. 2 passport-size photos. Occupation. Home details address. Insurance copy
Normally, you need to bring with you flowing equipment. +, walking boot If possible Gore tax boot is better. + Warm socks and Gaiters in case of rain or snow. + Day carry bag and Down Jacket over 4,000 meters. + Sleeping bag and others which are not mansions here.
Arrival & departure transport. Hotel in Kathmandu with bed and breakfast 4 Nights. Accommodation at Lodge, Breakfast, and Lunch Such as Nepali, Indian, Chinese, Italian, and many more European foods you can choose from (Menu) during the trek. 3,000 Rs per member per day for meals and lodges. License holder Trekking Guide and Porter salary, insurance during the trek. Special Trekking permits Manasul Permit one week 100 $ and Mustang 10 days Permit 500 $ Per person, Including park fee Manaslu 2000 rs and Annapurna 2000 rs. Bus Transport Kathmandu-Sutikhola- Pokhara –Kathmandu Jomsom-Pokhara Plane Ticket 125 $ Per person. 1 Night hotel in Pokhara with Bed and Breakfast
Feels like hangover & Feeling not good/ Headache/ Shortness of Breath/ Loss of appetite/ Sleep not good/ vomiting/ fevers etc.
Altitude Chart
