Upper Dolpo trek cost and itinerary
The Upper Dolpo trek is a challenging and remote adventure that will take you through some of Nepal’s most beautiful and isolated areas. During this trek, you will have the opportunity to experience the unique culture and traditions of the local people and witness breathtaking views of the surrounding landscapes and mountains.
From Juphal, your trek in the Upper Dolpo region begins. The trekking route takes you through remote villages, high mountain passes, and beautiful landscapes. You’ll pass through places like Dunai, Tarakot, and Shey Phoksundo Lake, which is one of the highlights of the trek. Permit Requirements:
Remember that Upper Dolpo is a restricted area, and trekkers need special permits to enter. Make sure to obtain the necessary permits from the Department of Immigration in Kathmandu before starting your trek.
Dolpo Trek is a Multiple domestic airlines that operate flights from Tribhuvan International Airport (KTM) in Kathmandu to Nepalgunj Airport (KEP). Some of the common airlines include Yeti Airlines, Buddha Air, and Shree Airlines. Flight Duration:
The flight from Kathmandu to Nepalgunj is relatively short, usually taking around 1 hour. However, flight durations can vary slightly depending on the airline and the specific route taken. Booking Flights:
Domestic flights in Nepal typically have specific baggage weight limits, and excess baggage fees may apply. Check with the airline for their baggage policy and ensure that you comply with the regulations. Transportation to the Airport:
We Arrange transportation to Tribhuvan International Airport from your accommodation in Kathmandu. Consider traffic conditions and plan to arrive well in advance of your flight.
For a detailed itinerary for the Upper Dolpo to Jomsom trek click here
Dunai is situated in the Dolpa District, which is part of the remote northwestern region of Nepal. The town is located along the banks of the Thuli Bheri River. District Headquarters:
Dunai functions as the district headquarters of Dolpa. As such, it houses government offices, educational institutions, and other administrative facilities. Gateway to Upper Dolpo:
Dunai is often considered the starting point for treks to the Upper Dolpo region. Trekkers typically arrive in the Dunai after flying into Juphal Airport and then embark on their trek to explore the Dolpo area. Facilities and Services:
While the Dunai may be a relatively small town, it provides essential facilities and services for trekkers. These may include guesthouses, teahouses, shops, and a local market where trekkers can purchase supplies and equipment. Upper Dolpo Trek Starting Point:
The Dolpo trek typically commences in Dunai. Trekkers follow a trail that takes them through picturesque landscapes, and remote villages, and eventually leads to notable landmarks such as Shey Phoksundo Lake. Culture and Lifestyle: The region around Dunai and Upper Dolpo is known for its unique culture and traditional Tibetan Buddhist practices. Local inhabitants often follow a traditional lifestyle, and trekkers have the opportunity to experience the cultural richness of
Phoksundo Lake is a stunning alpine lake located in the Dolpa District of Nepal, in the Shey Phoksundo National Park. It is a prominent attraction for trekkers, and the trek to Phoksundo Lake is often referred to as the Phoksundo Lake Trek. While I mentioned the Dolpo region earlier, Phoksundo Lake is actually in the Lower Dolpo region. Here are some key points about Phoksundo Lake and the trek to the Lower Dolpo region:
Location: Phoksundo Lake is situated in the Shey Phoksundo National Park, in the Dolpa District of northwestern Nepal. The lake is surrounded by the rugged landscapes of the Himalayas. Trekking Route:
Trek Highlights: The trek to Phoksundo Lake is renowned for its scenic beauty, remote landscapes, and unique cultural experiences. Trekkers pass through traditional villages like Ringmo and get a glimpse of the local Bon Po culture, which is a pre-Buddhist animistic religion practiced in this region. Phoksundo Lake:
Phoksundo Lake is one of the deepest alpine lakes in Nepal, known for its crystal-clear turquoise waters. The lake is surrounded by snow-capped peaks, making it a breathtaking and tranquil destination. The mesmerizing beauty of the lake and its surroundings is a highlight of the trek. Permit Requirements:
Nagdala High Pass: The Nangda La Pass is a mountain pass situated in the Upper Dolpo region of Nepal. It is located at 5350 meters (around 17,500 feet) above sea level, making it one of the highest passes in the Dolpo region.
The trek from Phoksundo Lake to Nengdala Pass is a challenging and adventurous route that takes you through the pristine landscapes of the Dolpo region in Nepal. Here is a general outline of the trekking route from Phoksundo Lake to Nengdala Pass:
Nengdala Pass (5,350 meters): The trek culminates in reaching the Nengdala Pass, a high-altitude pass that offers spectacular views of the surrounding peaks. Crossing the pass is a challenging but rewarding experience for trekkers.
The Famous Monestry of Shy Gompa: The Nangda La Pass can be found along the trail that connects Shey Gompa, a well-known ancient monastery in Upper Dolpo, to Saldang village. This trek is known to be a challenging and remote journey that requires a high level of physical fitness and experience in high-altitude trekking. However, it is worth it as it offers breathtaking views of the surrounding mountains and valleys, including the Dhaulagiri and Kanjiroba Himalayan ranges.
Shey Gompa (4,500 meters): Continue your trek to Shey Gompa, an ancient and culturally significant monastery in the Dolpo region. The monastery is known for its spiritual and historical importance.
Shey Gompa is an ancient monastery located in the Upper Dolpo region of Nepal, near the border with Tibet. It is situated at an altitude of 4,160 meters (13,648 feet) above sea level and is one of the most important religious sites in the Dolpo region. The monastery was founded in the 11th century and is associated with the Bon Po religion, which is a pre-Buddhist religion that originated in Tibet. The monastery is known for its ancient murals, carvings, and sculptures, which depict Buddhist and Bon Po teachings and deities.
Shey Festival or Shey Doo Lhoo, is an annual religious festival celebrated at Shey Monastery in the Dolpo region of Nepal. The Tibetan lunar calendar determines the festival’s date, and it may vary each year. The Tibetan lunar calendar is based on the moon’s cycles, and its dates do not align with the Gregorian calendar that most of the world uses.
To find out the specific date of the Shey Gompa Festival for a particular year, it’s recommended to check with local authorities, the Shey Monastery, or trekking agencies. They can provide information on the festival’s schedule and any additional events or rituals that may be part of the celebration.
Typically, Tibetan Buddhist festivals, including those in the Dolpo region, are influenced by the lunar calendar, and the dates are determined by the cycles of the moon. These festivals often involve religious ceremonies, mask dances, and other traditional rituals.
If you are planning to witness the Shey Gompa Festival, it’s advisable to plan your visit accordingly and inquire about the festival dates well in advance. The festivals in the Dolpo region can be unique cultural experiences, allowing visitors to immerse themselves in the rich traditions of Tibetan Buddhism.
Trekking to Shey Gompa Monastery: Undertaking a journey to a remote destination can be quite challenging and requires a good level of fitness, proper gear, and an experienced guide or trekking agency to ensure a safe and enjoyable experience. It is crucial to respect the local culture and traditions when visiting the monastery, which includes adhering to dress codes and following rules of behavior inside the monastery.
Saldang Village: Saldang Village is a remote village located in the Upper Dolpo region of Nepal, near the border with Tibet. It is situated at an altitude of 3,900 meters (12,795 feet) above sea level and is one of the largest villages in the Dolpo region.
Upper Dolpo Camping Trek is known for its unique culture and traditional Tibetan Buddhist practices. Local inhabitants often follow a traditional lifestyle, and trekkers have the opportunity to experience the cultural richness of the area.
The village is renowned for its distinctive architecture, characterized by flat-roofed stone houses that are built close to shield against the harsh mountain weather. The locals are primarily of Tibetan origin and practice traditional Buddhist and Bon Po religions.
Saldang village is a famous place and a hero of Carava Flim: Trekking to Saldang Village is a popular activity for visitors to the Dolpo region. It offers a unique opportunity to experience the local culture and traditions, as well as stunning views of the surrounding mountains and landscapes. The trek takes around 10-12 days and passes through remote villages, high-altitude landscapes, and high mountain passes, such as Nangda La Pass.
Yenzer Gompa is an ancient Buddhist monastery: The Shey Gompa monastery is a significant religious site located in the Upper Dolpo region of Nepal. It sits at 4,335 meters (14,222 feet) above sea level and holds great importance in the Dolpo region. The monastery is renowned for its unique circular architecture, which is similar to the famous Kumbum Stupa in Tibet. The ancient murals, carvings, and sculptures inside the monastery depict Buddhist teachings and deities, adding to their religious significance.
Trekking to Yenzer Gompa is a popular activity for visitors, as it offers an opportunity to experience the unique culture and traditions of the local people, as well as stunning views of the surrounding mountains and landscapes. The trek to Yenzer Gompa takes around 12-15 days, passing through remote villages, high-altitude landscapes, and crossing high mountain passes.
Sangdala Pass: also known as Sangda La Pass, is a high mountain pass located in the Upper Dolpo region of Nepal. It is situated at an altitude of 5,160 meters (16,929 feet) above sea level and is one of the highest passes in the Dolpo region.
What you will see from Sangdala Pass: The pass is known for its stunning views of the surrounding mountain ranges, including the Dhaulagiri and Annapurna ranges. Trekking over the Sangdala Pass is a popular activity for visitors to the Dolpo region, as it offers an opportunity to experience the unique culture and traditions of the local people, as well as stunning views of the surrounding landscapes.
Chharka Bhote: is a remote village located in the Upper Dolpo region of Nepal, near the border with Tibet. It is situated at an altitude of 4,200 meters (13,780 feet) above sea level and is one of the largest villages in the Dolpo region.
Culture and tradition in Chharkabhote: The village is known for its unique culture and traditions, with the local people being of Tibetan descent and following traditional Buddhist and Bon Po religions. The people of Chharka Bhote are also known for their expertise in trading and livestock rearing.
Chharkabhote to Jomsom waking: The trail then continues to Jomsom, a small town located in the Mustang region of Nepal. Jomsom is a popular destination for trekkers as it offers stunning views of the surrounding mountains and landscapes, as well as access to the famous Muktinath temple, a sacred site for both Hindus and Buddhists.
Flight from Jomsom: There are several flights available from Jomsom to Pokhara, which is a popular route for visitors to the Mustang region of Nepal. The flight takes around 20-25 minutes and offers stunning views of the surrounding mountains and landscapes.
Flight schedules from Jomsom to Pokhara: The Jomsom airport is a small domestic airport located in the Mustang region of Nepal, and the flight from Jomsom to Pokhara is operated by several airlines including Tara Air, Yeti Airlines, and Simrik Airlines. The flight schedules may vary depending on the weather conditions and other factors, so it is recommended to check with the airline or travel agency for the most up-to-date information.
The best time to trek to Upper Dolpo is from May to October when the weather is relatively dry and stable. However, the region is remote and weather can be unpredictable, so it is important to be prepared for all kinds of weather conditions.
It would help if you had good physical condition for the trek: The trek involves trekking at high altitudes, with several mountains passing over 5,000 meters (16,404 feet) above sea level, so it is important to be well-acclimatized and in good physical condition.
Trekking Permits for Upper Dolpo Trek: you need to obtain a special restricted area permit, as the region is restricted and requires special permits for entry. You will also need to obtain a national park permit and a TIMS (Trekkers Information Management System) card.
Tent Accommodation in Upper Dolpo Trek: Accommodation on the trek is only a camping service there is no lodge, therefore, we recommend bringing your sleeping bag and other camping gear if you plan to make the Upper Dolpo trek
Trekking food service in Upper Dolpo trek: The trek involves trekking through remote and isolated regions, so bringing enough food from Dunai is important. During the trek, you can’t buy food on the trek, because the Upper Dolpo trek is a very far way to Kathmandu and quite a remote area.
Need experience Guide for Trek: It is recommended to hire an experienced guide and porter to help you navigate the remote and challenging terrain and to carry your gear and supplies. A local guide or porter can also help you to communicate with the local people and to navigate the local customs and traditions.
What you must bring for Upper Dolpo Trek: Important that you bring hiking boots with waterproof, other clothing son and snow goggles, Sleeping bag. Tents and mattresses will be provided by the Trekking agency.
The cost of the trek is May, June to October. | USD 3242 Per pax.
If you book a trip to the Upper Dolpo trek before the one-year trek cost will be | USD 3125 Per pax.
Single trek cost | USD 4165 for a single trekker with double permits.
|Arrival Kathmandu and transfer to hotel
|one hour drive from airport to hotel
|Hotel in Kathmandu
|Upper Dolpo trek management day
|Hotel in Kathmandu with breakfast
|Kathmandu to Nepal Gung
|one hours flight to Nepalgunj
|Nepalgunj to Juphal, Dunai
|Dunai to Ankhe
|Ankhe to Sulighat
|Sulighat to Phoksundo Lake
|Visit to Lake
|Nagda la Base camp
|Nangdala Base camp to Shey Gompa
|Shey Gompa to Saldang
|Saldang to Num Gaun
|Num Gaun to Yangzer Gompa
|Yangzer Gompa to Musi gaun
|Musi Gaun to Shim Gaun
|Shim Gaun to Tinje
|Tinje to Kheng Khola
|kheng Khola to Chharka Bhote
|Charka Bhote to Yak Kharka
|Yak Kharka to Sangdala Phedi
|Sangdala Phedi to Sangdala village
|Sangdala to Jomsom
|Lodge or Camping
|Jomsoom to Pokhara
|25 Minutes Plane
|Hotel in Pokhara
|Pokhara to Kathmandu
|7-hours by bus
|Hotel in Kathmandu
|Free day at Kathmandu
|Visit Around Kathmandu
|Hotel in Kathmandu B&B Service
|After breakfast drive to Kathmandu international airport for your final departure.
|Flight out from Nepal
|At your home
Upper Dolpo trek cost $ 3,242per person
- Arrival and departure Transport Car/Van/ Hiace.
- Hotel in Kathmandu 4 Nights with bed and breakfast.
- Dining Tent, Toilet tent, Two Men Tent, Mattress, and Kitchen Equipment.
- BREAKFAST/ Eggs Items, Toast or Tibetan bread or Pancakes or Chapati, with honey, Jam, or butter.or Muesli.Cornflakes with hot Milk.
- LUNCH/ Nepali Dalbhat, Momo, or other (Items).
- DINNER/ (Soup Items) Vege or Mushroom or Tomato or Chicken or Noodles with papad or popcorn, Dinner, Spaghetti, Sandwich or Chips, Pizza or Macaroni or Chwmen or spring roll.
- HOT DRINKS/ Balck tea with milk, Black coffee with milk, Lemon tea, or hot chocolate.
- Licenses ‘holder Trekking Guide, Cook and Necessary Porters insurance, food, Salary, and accommodation.
- Hotel in Nepalgunj 1 Night with dinner.
- 1 Night hotel in Pokhara with bed and breakfast.
- Lower Dolpo Trekking Permit 10: US$ Per person.
- 13 Days Upper Dolpo Special Trekking Permit 650: US$ per person.
- Dolpo and Annapurna National park Permit.5500 Nepali RS Per person.
- Official Equipment Such as Fix Rope, Ice screw and Snow bar.
- Kathmandu-Nepalgunj -164-US$ Per person.
- Nepalgunj-Juphal -164-US$ Per person.
- Jomsom -Pokhara -125-US$ Per person.
- Pokhara-Kathmandu Tourist bus.
Upper Dolpo Trekking cost excludes
- Lunch, and Dinner in Kathmandu and Pokhara.
- Your Travel Insurance Policy encase if an accident or high altitude sickness.
- Your Trekking Equipment.
- Nepal entry visa fee 15 Days 30 US$ and for the 30 Days 50 US$, you can obtain your visa in Kathmandu airport if you have not taken from your country.
- Soft and hard drinks Such as Beer, Coke, Fanta, and Mineral waters.
- Tips for guide and Porters.
- Please bring with you 3 Passport size pictures
June to September
Day time normal and during Night 3-12 degree.
Including 11 days of Special trekking permits, one week of Lower Dolpo Trekking permit, the Upper Mustang trek costs $ 3,242 per person based on a minimum of two people.
Phoksandu National park Permit. ACAP Annapurna park Lower and Upper Dolpo Especial Trekking permit
Yes, If you take a Guide and porter, and camping gear then a very safe trip for the Upper Dolpo trekking. It is better to book your trip with an agency if something happens then easy to solve any problem and full responsibility from Trekking agency.
Chinese, Nepali, Tibetans, Indian and Italian dish with coffee and Tea
5/9 hours of walking per day.
Nagda La pass (5,350m) Sela pass (5,009m) Lang la pass (5,240m) Nawla pass (4,500m) Chharka pass (5,036m) Thujeng la pass (5,490m) Sangda la pass (5130m)
It is far west of the Nepal border of Tibet.
Thy Speaks little Nepali and well speaks Tibetan.
Passport photocopy (should be very clear with color scan) and validity minimum 6 months. 2 passport size photo. Occupation. Home details address. Insurance copy
During the Upper Dolpo trek, you need to fly 3 times-Kathmandu -Nepalgunj-Juphal and Jomsom to Pokhara
Normally, you need to bring with you flowing equipment. +, walking boot If possible Gore tax boot is better. + Warm socks and Gaiters in case of rain or snow. + Day carry bag and Down Jacket over 4,000 meters. + Sleeping bag and others which are not mansions here.
Feels like hangover & Feeling not good/ Headache/ Shortness of Breath/ Loss of appetite/ Sleep not good/ vomiting/ fevers etc.
Trek du Haut Dolpo Je suis Accompagnateur en Montagne professionnel et membre...Read More