Narphu Kangla Pass trek itinerary
Narphu Kangla Pass trek itinerary
Day 1: Arrive Kathmandu
From the airport (1300m), a 40-minute drive to the hotel.
Day 2: Kathmandu
Trekking parperition day hotel includes breakfast.
Day 3: Kathmand Beshishar.
By microbus to Besishar (760m), 5 hours, and same day, 5 hours, Jeep to Dharapani (1860m). Overnight at Lodge
Follow the classic Annapurna Circuit trail along the Marshyangdi River.
Day 4: Dharapani to Koto (2,600m)
Trek to Koto from Dharapani, 5-6 hours walking. Overnight at Lodge. Why are we walking from Dharapani? It is good acclimatization for the Kang La Pass trek.
Day 5: Koto → Meta (3,560m)
6-7 hours walking overnight at the Lodge in Meta village.
Day 6: Meta-Chyaki (3,720m) 5-6 hours
Trek: 5–6 hrs.Long day through the forest, river crossings, and narrow gorges.. Night at Lodge.
Day 7: Choyaki to Phu village (4,080m)
Trek: 6–7 hrs to Phu village.Amazing chortens and canyon views. Overnight in Phu.
Day 8: Acclimatization Day in Phu (4,080m).
Overnight at the Lodge. Visit Tashi Lhakhang Monastery
Day 9: Phu → Nar (4,110m)
Trek: 5–6 hrs. Descend to the river, then gradually climb to Nar village. Overnight at Lodge.
Day 10: Acclimatization Day in Nar
Optional hikes to Nar viewpoints or Kang La approach.
Day 11: Nar → Kang La Pass (5,320m) → Ngawal (3,660m)
Trek: 8–9 hrs (big day), Kang La Pass 5,320m – magnificent views of Annapurna II, Tilicho, Chulu Range. Steep descent to Ngawal.Overnight at Lodge.
Day 12: Ngawal → Manang (3,540m)
Trek: 3 hrs. Easy day to recover. Overnight at Lodge
Day 13: Rest / Acclimatization Day in Manang
Optional hike to: Gangapurna Lake. Overnight at the lodge.
Day 14: Manang → Yak Kharka (4,050m)
Trek: 4–5 hrs. Gradual ascent.Overnight at Lodge.
Day 15: Yak Kharka → Thorong Phedi (4,525m)
Trek: 3 hrs.. Prepare for the pass the next morning.
Day 16: Thorong Phedi → Thorong La Pass (5,416m) → Muktinath (3,800m)
Trek: 6-7 hrs. Cross the high pass of Thorong La (5,416m) and descend to Muktinath. Overnight at the Lodge
Day 17: Muktinath → Jomsom (2,720m)
Trek: 5– hrs hours walking. Follow the Kali Gandaki Valley. Overnight at Lodge.
Day 18: Jomsom to Pkhara (900m)
25-minute flight to Pokhara and drive to your hotel in Lakeside Pokhara.
Day 19: Pokhara to Kathmandu (1300m)
From Pokhara, 7-8 hours by tourist bus to Kathmandu (200 KM). Overnight at the Hotel.
Day 20: Kathmandu (1300m)
Your safety day in Kathmandu, the hotel includes breakfast.
Day 21: Departure.
After breakfast, drive to Kathmandu airport for your final departure.
Contact for the Responsible person,
Dhan, Bdr, Gurung
Team Leader
Former Secretary
Nepal Mountaineering Association (NMA)
Advisor- Gurung Tourism Entrepreneurs Association of Nepal (GTEAN)
(Managing Director)
Nepal Alsace Trek & Expedition Pvt. Ltd.)
P.O. Box: 12397, Baniyatar, Kathmandu, Nepal
Cell No: +977- 9849417994 > gurungdhanee@gmail.com
