Upper Dolpo trek - 25 Nights 26 Days
Upper Dolpo trek
The Upper Dolpo trek is a challenging and remote adventure that will take you through some of Nepal’s most beautiful and isolated areas. During this trek, you will have the opportunity to experience the unique culture and traditions of the local people and witness breathtaking views of the surrounding landscapes and mountains.
How to go Dolpo trek from Kathmandu: To get to Dunai, you can take a flight from Kathmandu to Nepalgunj, followed by another flight to Juphal, which is the closest airport to Dunai. Once you reach Juphal, you can trek to Dunai, which typically takes about 3-4 hours. Another option is to drive from Nepalgunj to Juphal and then trek to Dunai.
For a detailed itinerary for the Upper Dolpo to Jomsom trek click here
Upper Dolpo is a remote trekking destination in Nepal: The Dolpo region, with its rugged and remote landscapes, ancient monasteries, and unique culture, is a popular destination for trekkers and adventurers seeking an off-the-beaten-path experience.
Phoksundo Lake is the deepest lake in Nepal: Phoksundo Lake is a stunning freshwater alpine lake situated in the Dolpa District of Nepal, within the Shey Phoksundo National Park. It is the largest and deepest lake in Nepal, with a depth of approximately 145 meters. The lake is surrounded by picturesque snow-capped mountains and unique landscapes, making it a popular destination for adventurers and trekkers.
Nagdala High Pass in Upper Dolpo: The Nangda La Pass is a mountain pass situated in the Upper Dolpo region of Nepal. It is located at an altitude of 5360 meters (around 17,500 feet) above sea level, making it one of the highest passes in the Dolpo region.
The Famous Monestry of Shy Gompa: The Nangda La Pass can be found along the trail that connects Shey Gompa, a well-known ancient monastery in Upper Dolpo, to Saldang village. This trek is known to be a challenging and remote journey that requires a high level of physical fitness and experience in high-altitude trekking. However, it is definitely worth it as it offers breathtaking views of the surrounding mountains and valleys, including the Dhaulagiri and Kanjiroba Himalayan ranges.
Shey Gompa is an ancient monastery located in the Upper Dolpo region of Nepal, near the border with Tibet. It is situated at an altitude of 4,160 meters (13,648 feet) above sea level and is one of the most important religious sites in the Dolpo region. The monastery was founded in the 11th century and is associated with the Bon Po religion, which is a pre-Buddhist religion that originated in Tibet. The monastery is known for its ancient murals, carvings, and sculptures, which depict Buddhist and Bon Po teachings and deities.
Trekking to Shey Gompa Monastery: Undertaking a journey to a remote destination can be quite challenging and requires a good level of fitness, proper gear, and an experienced guide or trekking agency to ensure a safe and enjoyable experience. It is crucial to respect the local culture and traditions when visiting the monastery, which includes adhering to dress codes and following rules of behavior inside the monastery.
Upper Dolpo Saldang village: Saldang Village is a remote village located in the Upper Dolpo region of Nepal, near the border with Tibet. It is situated at an altitude of 3,900 meters (12,795 feet) above sea level and is one of the largest villages in the Dolpo region.
Upper Dolpo Buddhist village: The village is renowned for its distinctive architecture, characterized by flat-roofed stone houses that are built in close proximity to shield against the harsh mountain weather. The locals are primarily of Tibetan origin and practice traditional Buddhist and Bon Po religions.
Saldang village is a famous place and a hero of Carava Flim: Trekking to Saldang Village is a popular activity for visitors to the Dolpo region. It offers a unique opportunity to experience the local culture and traditions, as well as stunning views of the surrounding mountains and landscapes. The trek takes around 10-12 days and passes through remote villages, high-altitude landscapes, and high mountain passes, such as Nangda La Pass.
Yenzer Gompa is an ancient Buddhist monastery: The Shey Gompa monastery is a significant religious site located in the Upper Dolpo region of Nepal. It sits at an altitude of 4,335 meters (14,222 feet) above sea level and holds great importance in the Dolpo region. The monastery is renowned for its unique circular architecture, which is similar to the famous Kumbum Stupa in Tibet. The ancient murals, carvings, and sculptures inside the monastery depict Buddhist teachings and deities, adding to its religious significance.
Trekking to Yenzer Gompa is a popular activity for visitors to the Dolpo region, as it offers an opportunity to experience the unique culture and traditions of the local people, as well as stunning views of the surrounding mountains and landscapes. The trek to Yenzer Gompa takes around 12-15 days, passing through remote villages, high-altitude landscapes, and crossing high mountain passes.
Upper Dolpo Sangdala Pass: also known as Sangda La Pass, is a high mountain pass located in the Upper Dolpo region of Nepal. It is situated at an altitude of 5,160 meters (16,929 feet) above sea level and is one of the highest passes in the Dolpo region.
What you will see from Sangdala Pass: The pass is known for its stunning views of the surrounding mountain ranges, including the Dhaulagiri and Annapurna ranges. Trekking over the Sangdala Pass is a popular activity for visitors to the Dolpo region, as it offers an opportunity to experience the unique culture and traditions of the local people, as well as stunning views of the surrounding landscapes.
Chharka Bhote: is a remote village located in the Upper Dolpo region of Nepal, near the border with Tibet. It is situated at an altitude of 4,200 meters (13,780 feet) above sea level and is one of the largest villages in the Dolpo region.
Culture and tradition in Chharkabhote: The village is known for its unique culture and traditions, with the local people being of Tibetan descent and following traditional Buddhist and Bon Po religions. The people of Chharka Bhote are also known for their expertise in trading and livestock rearing.
Chharkabhote to Jomsom waking: The trail then continues to Jomsom, a small town located in the Mustang region of Nepal. Jomsom is a popular destination for trekkers as it offers stunning views of the surrounding mountains and landscapes, as well as access to the famous Muktinath temple, a sacred site for both Hindus and Buddhists.
Flight from Jomsom: There are several flights available from Jomsom to Pokhara, which is a popular route for visitors to the Mustang region of Nepal. The flight takes around 20-25 minutes and offers stunning views of the surrounding mountains and landscapes.
Flight schedules from Jomsom to Pokhara: The Jomsom airport is a small domestic airport located in the Mustang region of Nepal, and the flight from Jomsom to Pokhara is operated by several airlines including Tara Air, Yeti Airlines, and Simrik Airlines. The flight schedules may vary depending on the weather conditions and other factors, so it is recommended to check with the airline or travel agency for the most up-to-date information.
The best time to trek to Upper Dolpo is from May to October when the weather is relatively dry and stable. However, the region is remote and weather can be unpredictable, so it is important to be prepared for all kinds of weather conditions.
You need good physical condition for Upper Dolpo Trek: The trek involves trekking at high altitudes, with several mountains passing over 5,000 meters (16,404 feet) above sea level, so it is important to be well-acclimatized and in good physical condition.
Trekking Permits for Upper Dolpo Trek: To trek to Upper Dolpo, you need to obtain a special restricted area permit, as the region is restricted and requires special permits for entry. You will also need to obtain a national park permit and a TIMS (Trekkers Information Management System) card.
Tent Accomodaition in Upper Dolpo Trek: Accommodation on the trek is only a camping service there is no lodge, therefore, we recommended to bring your own sleeping bag and other camping gear if you plan to make the Upper Dolpo trek
Trekking food service in Upper Dolpo trek: The trek involves trekking through remote and isolated regions, so it is important to bring enough food from Dunai. During the trek, you can’t buy food on the trek, because the Upper Dolpo trek is a very far way to Kathmandu als quite a remote area.
Need experience Guide for Upper Dolpo Trek: It is recommended to hire an experienced guide and porter to help you navigate the remote and challenging terrain and to carry your gear and supplies. A local guide or porter can also help you to communicate with the local people and to navigate the local customs and traditions.
What you must bring for Upper Dolpo Trek: Important that you bring hiking boots with waterproof, other clothing son and snow goggles, Sleeping bag. Tents and mattresses will be provided by the Trekking agency.
Upper Dolpo trek cost.
The cost of the trek is May, June to October. | USD 3242 Per pax.
If you book a trip to the Upper Dolpo trek before the one-year trek cost will be | USD 3125 Per pax.
Single trek cost | USD 4165 for a single trekker with double permits.
| Day | Destination | Altitude | Walking Hour | Accommodation |
|---|---|---|---|---|
| 1 | Arrival Kathmandu and transfer to hotel | 1300 | one hour drive from airport to hotel | Hotel in Kathmandu |
| 2 | Upper Dolpo trek management day | 1300 | Visit | Hotel in Kathmandu with breakfast |
| 3 | Kathmandu to Nepal Gung | 492 | one hours flight to Nepalgunj | Tent Camping |
| 4 | Nepalgunj to Juphal, Dunai | 2000 | 2-3-hours | tent Camping |
| 5 | Dunai to Ankhe | 2618 | 5-6-hours | Tent Camping |
| 6 | Ankhe to Sulighat | 3400 | 5-hours | Tent Camping |
| 7 | Sulighat to Phoksundo Lake | 3507 | 6-hours | Tent Camping |
| 8 | Rest day | 3507 | Visit to Lake | Tent Camping |
| 9 | Nagda la Base camp | 4717 | 5-7-hours | Tent camping |
| 10 | Nangdala Base camp to Shey Gompa | 4126 | 6-7-hours | Tent Camping |
| 11 | Shey Gompa to Saldang | 3770 | 5-6-hours | tent Camping |
| 12 | Saldang to Num Gaun | 4360 | 5-6-hours | Tent Camping |
| 13 | Num Gaun to Yangzer Gompa | 3855 | 6-7-hurs | Tent Camping |
| 14 | Yangzer Gompa to Musi gaun | 4913 | 4-hours | Tent Camping |
| 15 | Musi Gaun to Shim Gaun | 3950 | 7-hours | tent Camping |
| 16 | Shim Gaun to Tinje | 4150 | 7-8-hours | Tent Camping |
| 17 | Tinje to Kheng Khola | 4550 | 7-8-hours | Tent Camping |
| 18 | kheng Khola to Chharka Bhote | 4363 | 7-8-hours | Tent Camping |
| 19 | Charka Bhote to Yak Kharka | 4780 | 7-8-hours | Tent Camping |
| 20 | Yak Kharka to Sangdala Phedi | 3600 | 7-8-hours | tent Camping |
| 21 | Sangdala Phedi to Sangdala village | 2900 | 6-7-hours | Tent Camping |
| 22 | Sangdala to Jomsom | 2700 | 4-5-hours | Lodge or Camping |
| 23 | Jomsoom to Pokhara | 900 | 25 Minutes Plane | Hotel in Pokhara |
| 24 | Pokhara to Kathmandu | 1300 | 7-hours by bus | Hotel in Kathmandu |
| 25 | Free day at Kathmandu | 1300 | Visit Around Kathmandu | Hotel in Kathmandu B&B Service |
| 26 | Departure day | After breakfast drive to Kathmandu international airport for your final departure. | Flight out from Nepal | At your home |
Upper Dolpo trek cost $ 3,242per person
cost includes
- Arrival and departure Transport Car/Van/ Hiace.
- Hotel in Kathmandu 4 Nights with bed and breakfast.
- Dining Tent, Toilet tent, Two Men Tent, Mattress, and Kitchen Equipment.
- BREAKFAST/ Eggs Items, Toast or Tibetan bread or Pancakes or Chapati, with honey, Jam, or butter.or Muesli.Cornflakes with hot Milk.
- LUNCH/ Nepali Dalbhat, Momo, or other (Items).
- DINNER/ (Soup Items) Vege or Mushroom or Tomato or Chicken or Noodles with papad or popcorn, Dinner, Spaghetti, Sandwich or Chips, Pizza or Macaroni or Chwmen or spring roll.
- HOT DRINKS/ Balck tea with milk, Black coffee with milk, Lemon tea, or hot chocolate.
- Licenses ‘holder Trekking Guide, Cook and Necessary Porters insurance, food, Salary, and accommodation.
- Hotel in Nepalgunj 1 Night with dinner.
- 1 Night hotel in Pokhara with bed and breakfast.
- Lower Dolpo Trekking Permit 10: US$ Per person.
- 13 Days Upper Dolpo Special Trekking Permit 650: US$ per person.
- Dolpo and Annapurna National park Permit.5500 Nepali RS Per person.
- Official Equipment Such as Fix Rope, Ice screw and Snow bar.
- Kathmandu-Nepalgunj -164-US$ Per person.
- Nepalgunj-Juphal -164-US$ Per person.
- Jomsom -Pokhara -125-US$ Per person.
- Pokhara-Kathmandu Tourist bus.
Upper Dolpo Trekking cost excludes
- Lunch, and Dinner in Kathmandu and Pokhara.
- Your Travel Insurance Policy encase if an accident or high altitude sickness.
- Your Trekking Equipment.
- Nepal entry visa fee 15 Days 30 US$ and for the 30 Days 50 US$, you can obtain your visa in Kathmandu airport if you have not taken from your country.
- Soft and hard drinks Such as Beer, Coke, Fanta, and Mineral waters.
- Tips for guide and Porters.
- Please bring with you 3 Passport size pictures
June to September
Day time normal and during Night 3-12 degree.
Including 11 days of Special trekking permits, one week of Lower Dolpo Trekking permit, the Upper Mustang trek costs $ 3,242 per person based on a minimum of two people.
Phoksandu National park Permit. ACAP Annapurna park Lower and Upper Dolpo Especial Trekking permit
Yes, If you take a Guide and porter, and camping gear then a very safe trip for the Upper Dolpo trekking. It is better to book your trip with an agency if something happens then easy to solve any problem and full responsibility from Trekking agency.
Camping Service
Chinese, Nepali, Tibetans, Indian and Italian dish with coffee and Tea
5/9 hours of walking per day.
Nagda La pass (5,350m) Sela pass (5,009m) Lang la pass (5,240m) Nawla pass (4,500m) Chharka pass (5,036m) Thujeng la pass (5,490m) Sangda la pass (5130m)
It is far west of the Nepal border of Tibet.
Thy Speaks little Nepali and well speaks Tibetan.
Passport photocopy (should be very clear with color scan) and validity minimum 6 months. 2 passport size photo. Occupation. Home details address. Insurance copy
During the Upper Dolpo trek, you need to fly 3 times-Kathmandu -Nepalgunj-Juphal and Jomsom to Pokhara
Normally, you need to bring with you flowing equipment. +, walking boot If possible Gore tax boot is better. + Warm socks and Gaiters in case of rain or snow. + Day carry bag and Down Jacket over 4,000 meters. + Sleeping bag and others which are not mansions here.
Feels like hangover & Feeling not good/ Headache/ Shortness of Breath/ Loss of appetite/ Sleep not good/ vomiting/ fevers etc.
Altitude Chart
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Trek du Haut Dolpo Je suis Accompagnateur en Montagne professionnel et membre...
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