Detailed itinerary for the Upper Mustang Trek

The Upper Mustang trek is a popular trekking route in Nepal that takes you through the remote and culturally rich region of Mustang. It is a restricted area, so you will need a special permit to undertake this trek. Here is a detailed itinerary for the Upper Mustang trek from Kagbeni via Lo Manthang, Yara, and Muktinath:

Day 1: Arrival in Kathmandu

Arrive at Tribhuvan International Airport in Kathmandu. Transfer to your hotel and spend the rest of the day. Overnight stay in Kathmandu.

Day 2: Kathmandu

Discuss the trek details. and preparation for the Upper Mustang trek. The hotel includes breakfast.

Day 3: Kathmandu to Pokhara (820 meters)

Drive from Kathmandu to Pokhara (around 6-7 hours by road). Explore the beautiful lakeside city of Pokhara. Overnight stay in Pokhara Hotel.

Day 4: Pokhara to Kagbeni (2,810 meters). 4 hours

Fly from Pokhara to Jomsom (about 20 minutes). Start trekking from Jomsom and walk along the Kali Gandaki River. Reach Kagbeni, a picturesque village located at the entrance of the Upper Mustang region. Overnight stay at the Lodge in Kagbeni.

Day 5: Kagbeni to Chele (3,050 meters).5-6 hours

Begin the trek towards Chele. Pass through scenic landscapes, barren hills, and small villages. Cross the Kali Gandaki River and continue trekking uphill. Reach the village of Chele. Overnight stay at the Lodge in Chele.

Day 6: Chele to Syanboche (3,475 meters). 5 hours

Trek from Chele to Syanboche. Ascend uphill through a steep trail and cross several passes. Enjoy the panoramic views of the surrounding mountains and landscapes. Reach Syanboche, a small village with traditional Tibetan-style houses. Overnight stay at the Lodge in Syanboche.

Day 7: Syanboche to Ghami (3,520 meters).5-6 hours.

Trek from Syanboche to Ghami. Continue walking uphill and downhill through the rugged terrain. Pass through the small village of Samar and cross a suspension bridge. Reach Ghami, a village known for its ancient monastery and prayer flags. Overnight stay at the Lodge in Ghami.

Day 8: Ghami to Charang (3,560 meters) 4-5 hours.

Trek from Ghami to Charang.Walk along the barren landscapes and rocky trails. Pass through the village of Drakmar, known for its red cliffs and cave monasteries. Reach Charang, a beautiful village with a large white-washed monastery and traditional houses. Overnight stay at the Lodge in Charang.

Day 9: Charang to Lo Manthang (3,810 meters). 4-5 hours.

Trek from Charang to Lo Manthang. Ascend uphill and cross the Lo La Pass. Enjoy stunning views of the Mustang region and the Annapurna and Dhaulagiri mountain ranges. Reach Lo Manthang, the capital of the Mustang region. Explore the ancient walled city, monasteries, and local culture. Overnight stay at the Lodge in Lo Manthang.

Day 10: Explore Lo Manthang (3,810 meters)

Spend the day exploring the fascinating sights of Lo Manthang. Visit the Royal Palace, monasteries, and local markets. Immerse yourself in the unique culture and traditions of the region. Overnight stay at the Lodge in Lo Manthang.

Day 11: Lo Manthang to Yara (3,650 meters). 5-6 hours

Trek from Lo Manthang to Yara. Descend through the barren landscapes and cross the Dhi Pass. Reach Yara, a remote village known for its ancient cave monasteries. Overnight stay at the Lodge in Yara.

Day 12: Yara to Tangye (3,370 meters).5-6 hours.

Trek from Yara to Tangye.Walk through the beautiful landscapes of the Mustang region. Pass through small settlements and enjoy the serene environment. Reach Tangye, a picturesque village surrounded by cliffs and caves. Overnight stay at the Lodge in Tangye.

Day 13: Tangye to Tetang (3,190 meters). 5-6 hours.

Trek from Tangye to Tetang. Continue walking through the rugged trails and rocky terrain. Pass through several villages and enjoy the traditional Mustang way of life. Reach Tetang, a scenic village with barley fields and a beautiful monastery. Overnight stay at the Lodge in Tetang.

Day 14: Tetang to Muktinath (3,800 meters). 4-5 hours.

Trek from Tetang to Muktinath. Walk through the beautiful landscapes and cross the Gyu La Pass. Descend towards Muktinath, a famous pilgrimage site for both Hindus and Buddhists. Visit the sacred temple and enjoy the stunning views of the surrounding mountains. Overnight stay at the Lodge in Muktinath.

Day 15: Muktinath to Jomsom (2,720 meters).5-6 hours.

Trek from Muktinath to Jomsom. Descend through the picturesque landscapes and cross the Kali Gandaki River. Reach Jomsom, the district headquarters of Mustang. Celebrate the completion of your trek. Overnight stay at the Lodge in Jomsom.

Day 16: Jomsom to Pokhara (900 meters.

Fly from Jomsom to Pokhara. Enjoy the scenic flight and relax in Pokhara. Explore the lakeside city and indulge in some leisure activities. Overnight stay in Pokhara Hotel.

Day 17: Pokhara to Kathmandu (1,300 meters)

Return from Pokhara Drive to Kathmandu, 200 KM, and transfer to your hotel. Overnight stay in Kathmandu hotel.

Day 18: Kathmandu

Relax and explore the city or do some souvenir shopping hotel includes breakfast.

Day 19: Departure from Kathmandu

Transfer to the airport for your departure. Say goodbye to Nepal with memories of an incredible adventure.

Please note that this itinerary is a general guideline and can be customized based on your preferences and the recommendations of your trekking agency or Trekking guide requires technical climbing skills and should be undertaken with an experienced guide. It’s essential to acclimatize properly, follow the advice of your guide, and be prepared for unexpected weather conditions or other factors that may affect the Upper Mustang trek.

The best time to do the Upper Mustang trek is during the spring (March to June) and autumn (September and October) seasons. These months offer the most favorable weather and optimal high Mountain trek conditions in the Everest region. Spring (March to June): This is the post-winter season when the weather starts to warm up, and the trekking trails become vibrant with blooming flowers and rhododendrons. The temperature is generally mild, with clear skies and excellent visibility. It’s a great time to witness the beautiful landscapes, lush greenery, and panoramic mountain views.

Autumn (September, October): This is the post-monsoon season when the weather is stable, and the skies are generally clear. The temperature is comfortable, making it ideal for trekking. The autumn months offer breathtaking views of the mountains, and the overall trekking experience is enhanced by the festive atmosphere during the Nepalese Dashain and Tihar festivals.

The advantages of trekking in Nepal, the choice ultimately depend on your preferences. If you enjoy seeing colorful flowers and blooming vegetation, spring is a good choice. If you prefer clearer skies and panoramic mountain views, autumn is a great option. It’s worth noting that the Mustang region can be visited year-round, but other seasons, such as winter (December to February) and monsoon (June to August), may bring more challenges due to cold temperatures, snowfall, and potential landslides.